What Are The Benefits Of Taking Vitamin B?

Vegetables are good for the body, and are a more popular source of nutritious compounds than meat. However, what we'll talk about isn't the food, it's the vitamins that we get from it. There are a lot of vitamins that the body needs, which can be found in everything that we eat.

Though we only need a limited amount of each vitamin, the problem is we could never get enough from every food we take because the truth is, before it reaches our digestive system the vitamins have already been damaged or gone, most Especially, the vitamin B complex.

Vitamin B and all its multipart are delicate types of vitamins, meaning they are easily destroyed. A few of the causes would be by the way the food was cooked, most commonly the cooking water, the use of alcohol and many other food processing. The bread served to us could not give us the exact desired nutrients it was intended to after it was cooked. Yes, this is true. That is why vitamin supplements were made.

The whole group of vitamin B is considered as a water soluble vitamin, and the B complex is divided into eight: there's vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or Pantothenic Acid, vitamin B6 or pyridoxine, folic acid, biotin, and vitamin B12 or cobalamins.

The most common mistake there is about the vitamin B complex is about people believing that all these contains similar structure and performs the same function, the reality is that each of vitamin in the B complex is exceptional. Each has its incom chemical structure, which performs individual functions within our body. Biotin, Vitamins B1, B2, and B3 help create energy. Vitamin B6 is helpful for proper metabolism, while vitamin B12 and Folic acid plays a little part when cell division takes place. But of course, there are still a lot more function these vitamins have left unsaid.

Aside from the vitamin B12 and folate which are stored in the liver, the other vitamin B complex are hard to store inside the body, much more hard to get on actual foods. This is where the multivitamins and mineral supplements come in. Vitamin B is needed in our everyday metabolism and growth. Still, be aware of course that vitamin deficiency should not be diagnosed on your own. If you have doubts that you could be suffering from lack of vitamins, it is best that you call on a certified nutritionist, or your family doctor. You can also check out dietary menus and how to cook healthy food instructions so that even without the medical tablets and capsules, you can make sure that you are provided with these vitamins in your daily meal.

How To Cure A Vitamin B12 Deficiency

Pernicious anemia is a type of anemia caused by vitamin B12 deficiency. The deficiency of vitamin B12 is due to the inability of the digestive tract to absorb this vitamin. Vitamin B12 is seen in abundantly in fish, meat and dairy products and is essential for healthy nervous system and the production of red blood cells.

Causes of Anemia
A vitamin B12 deficiency, in most cases, is not due to a lack of the afore mentioned vitamin. Instead it is due to an absorption problem in the intestine. The root cause of the absorption problem is the lack of production of necessary secretions in the intestinal lining. This is called the intrinsic factor. Your body may not be able to produce enough due to some sort of autoimmune disease. Autoimmune disorder is a type of disease where your own immune system acts against your body's own tissues and organs.

In some patients this type of anemia, known as Pernicious Anemia, may be due to the surgical removal of small intestine due to some pathological problem. Small intestine is the place where the vitamin B12 absorption takes place. Crohn's disease can also lead to Pernicious Anemia. This disease causes chronic inflammation in the intestine. Those that practice a strict vegetarian diet are much more likely to be diagnosed with Crohn's.

Symptoms of the deficiency
The symptoms of anemia induced by a vitamin B12 deficiency are very similar to the ones seen in case of iron deficiency anemia and include chronic fatigue. In addition, patients may also experience numbness in the feet and hand, jaundice, difficulties experienced in equilibrium, confusion, depression and changes in personality.

Home Remedies for Pernicious Anemia
One may wonder how to cure the anemia with vitamin supplements. You must supplement with sufficient quantities of vitamin B12 through supplements or preferably, diet. Foods of animal origin such as milk, meat, fish and eggs are rich in this vitamin and can help get your B12 levels back up where they should be. In the case of strict vegetarians or vegans, supplemental vitamin pills are typically recommended as the best and fastest way to get the needed nutrients.